I owe this lady. Yes, I do. I owe my new found strength to her. Because of her, I feel and look better than I ever had in 20 years. I have always been a bit envious of anyone who possesses abs, you know the kind that is toned and got a line running down the middle of it? Meet my coach, Emily Haug. We started my training in March. Sadly she is moving to Lausanne to study sports management and now I am on my own now with my training. She gave me nutrition advice. I found out that I was probably not getting enough proteins, that's why I was snacking all the time. I was a vegan for 2 years then vegetarian for the last 3 years. I am getting sidetrack here. I will tell you in another post about what I am doing nutritionally now. Anyhow, we shot these at Evo Gym on Güterstrasse. The gym looks so new, clean and with some cool equipment which I have never seen before. Mind you, I also haven't been to a gym since forever. I always did my exercise at home on my favorite Bellicon trampoline or I did yoga. Anyway, if you are looking for a gym to try out, you can follow this link to get a code for a free trial.
You should actually see Emily's personal transformation. Maybe you have see this gorgeous lady a couple years back on her wedding blog post. She is actually my wedding client. That's how we met. She already looked stunning, but she wanted to upgrade herself. Check out her Instagram to see her Before & After. I saw her updates and got some inspired. I wanted the same. I wanted abs. YES! I want abs and arms like her. And to see that it is possible in just a few months on someone I knew. I was determined to get my dream abs. I will do a post on that under the new Fitness section on the blog.